PHYSIOTHERAPY AT AVALON PILATES IN CLAPHAM
Book a Physiotherapist session now with our expert Physio Giovanni
What is Physiotherapy?
Physiotherapy is an evidence-based practice which focuses on the musculoskeletal system, including muscles, bones, and joints. It involves manual assessment and treatment methods, tailored therapeutic exercises, and guidance on posture and movement-related issues. We offer Physiotherapy at Avalon with our expert practitioner Giovanni.
Physiotherapists collaborate with their patients to enhance, maintain, and restore optimal movement and functional ability throughout their lives. Movement and function can be compromised by factors such as ageing, injury, disease, or environmental conditions. Regardless of the issue, our role involves taking a thorough history and performing a precise physical examination to develop a treatment plan and anticipate specific outcomes. If you’re suffering with a chronic injury or need help post operation, we can help!
6 evidence-based benefits of Physiotherapy:
- Improved strength and overall mobility
- Injury prevention
- Rehabilitation and Recovery
- Reduction of pain
- Improved posture
- Improved balance
What kind of Physiotherapy on offer for you at Avalon:
Sports Therapy Assisted Rehabilitation
Sports Therapy focuses on preventing injuries and rehabilitating patients to achieve peak functional, occupational, and sports-specific fitness, regardless of age or ability. Guided by your physiotherapist, you will follow an exercise program designed to maximize your performance, drawing on principles of sport and exercise science.
Sports injuries assessment and treatment
Sports injuries can result from overtraining, poor conditioning, or improper technique. We specialize in treating musculoskeletal injuries involving joints, ligaments, muscles, tendons, and nerves. Our goal is to help you recover fully while balancing the desire to return to sports quickly. Our expert physiotherapist Giovanni, will assess your injury, provide a diagnosis, and, if needed, arrange further scans or specialist investigations with our network in London. We guide you through an evidence-based rehabilitation program to achieve your recovery goals as quickly as possible. For higher-level athletes, we also offer "return to play" testing and collaborate with coaches, trainers, and sports teams to support your return to competitive action.
Pre/Post op Rehabilitation
Pre and post physiotherapy involves rehabilitation exercises and treatments before/after a surgery to prevent complications and speed up recovery, helping you to regain function and independence.
Manual Therapy
Manual therapy is a specialized area of physiotherapy that involves hands-on techniques to reduce pain and enhance the mobility of joints, soft tissues, and nerves. Often combined with a structured exercise and education program, it promotes quicker recovery and overall wellness. Common techniques include joint mobilisation, traction, trigger point release, muscle energy techniques, massage, and various stretching exercises. Additionally we offer sports massage (soft or deep tissue) from 30 to 60 minutes.
Clinical Pilates and Reformer Pilates
Physiotherapist-led Pilates and Reformer Pilates offers a unique blend of clinical expertise and specialized exercise techniques to enhance physical health and recovery.
Who is Giovanni?
Giovanni graduated with a BSc in Physiotherapy from King’s College London in 2013. After gaining valuable clinical experience within the NHS, he then spent several years working in some of the most prestigious private hospitals/clinics in central London.
Experience
Over the years, he has developed a specialist interest in the management of musculoskeletal disorders, post-operative orthopaedic rehab and sports injuries.
His background in Pilates (Matwork and Reformer) and Personal Training, has allowed him to integrate his exercise knowledge into his rehabilitation programs.
Top-rated
"Thank you for your guidance Gianni in getting things back on track - even to a point where I seem to have a bit more strength in that hand than before....pretty confident now I could call the injury healed."
- G.D.
Industry expert
Giovanni is also a qualified acupuncturist and has recently completed his post-graduate training in the physiotherapy management of Temporomandibular and Orofacial disorders. You will be in safe hands with Giovanni!
Physiotherapy Pricing at Avalon
First Session: 60 Minutes | £100
1. Initial Consultation and Medical History
2. Physical Assessment
3. Diagnosis and Discussion
4. Initial Treatment
5. Home Exercise Program
6. Planning Future Sessions
Follow up sessions: 45 Minutes | £85
1. Review of Progress
2. Adjustment of Treatment Plan
3. Education and Advice
4. Goal Setting
5. Exercise Practice
6. Next Steps
sports massage: 30 Minutes | £60
sports massage: 60 MINUTES | £100
What to bring to your Physiotherapy session?
Wear or bring loose, comfortable clothing that allows easy movement and provides access to the area being treated (e.g., shorts for leg injuries, sleeveless shirts for shoulder issues).
Any relevant medical records or previous imaging reports (X-rays, MRIs, etc.).
- A list of medications you are currently taking.
- Your medical history, including any past surgeries, chronic conditions, or previous injuries.
If you have been referred by a doctor or specialist, bring the referral letter and any specific instructions they provided.
Prepare any questions or concerns you may have about your condition or treatment plan.
To jot down any advice, exercises, or instructions provided by your physiotherapist.