Intense Reformer Pilates in Clapham
This is an Advanced Reformer Pilates class so it’s Pilates taken up a notch in terms of intensity.
Think longer plank holds, stronger springs and a higher heart rate. If you’re feeling energetic and you want a strong and intense Pilates workout then this is for you. Don’t let this scare you off as we always offer modifications and options that suit your level.
Is Intense Reformer Pilates right for me?
You have mastered dynamic Pilates and now you’re ready to delve deeper into challenging techniques that refine strength, flexibility, and balance. You will be pushed to your limits while ensuring precise, controlled movements to maximise benefits and prevent injury.
In an Advanced Reformer Pilates class, the exercises are more complex and have a much higher intensity and can be at a faster pace. Ensure you have good physical fitness as we will challenge your stability, strength and endurance. There isn’t another studio that will challenge you more than our intense classes!
Are there any risks involved in Advanced Reformer Pilates?
Yes, Advanced Reformer Pilates can pose risks such as muscle strains or joint stress if exercises are performed improperly or without adequate fitness levels. We don't recommend coming to an intense class with injuries that prohibit movement.
What are the benefits of Advanced Reformer Pilates?
Advanced Reformer Pilates enhances your strength, flexibility, and core stability, while also improving your balance and coordination through more challenging exercises. It's still all about that mindful connection between your mind and body.
What should I wear to a Reformer Pilates class?
Wear comfortable, form-fitting clothing that allows you to move freely without getting caught in the machine.
What are the main differences between Mat Pilates and Reformer Pilates?
Mat Pilates uses your body weight for resistance, while Reformer Pilates uses springs on the machine to provide resistance and support, allowing for a wider variety of exercises.
Intense Reformer Pilates - Introductory Offers
Intense Reformer Pilates - Group Prices
Drop in Class - £35
4 classes - £30 per class
8 classes - £29 per class
12 classes - £28 per class
20 classes - £25 per class
40 classes - £23 per class
Monthly Membership for Reformer Pilates in Clapham
SILVER MEMBERSHIP | 10 Classes per month | £22.50 per class
GOLD MEMBERSHIP | 13 Classes per month | £20 per class
DIAMOND MEMBERSHIP | 16 Classes per month | £20 per class
Advanced Reformer Pilates FAQ
What classes should I attend before joining an advanced class?
We recommend you attending at least three Fundamental classes and then another three Dynamic classes first before attending an advanced class. You should feel comfortable using the machine and for getting pushed to your limits.
Do I need to bring anything?
All you need are your Pilates socks and your water bottle. We also sell grippy socks in our studio.
What happens during a group session?
Our group sessions can have up to 9 people within the studio. The sessions will be on either the Reformer or the mat & Tower combo. The machines will be set up for you already depending on the class. A group class is 50 minutes long.
Which class is right for me?
Look for Intense Reformer Pilates on our schedule.
How to get started with Intense Reformer Pilates
Book your class
Choose your package and then select the 'Intense Reformer Pilates' session, and book online.
Get ready
Wear flexible clothing and bring a water bottle and Pilates socks. We sell Pilates socks and water in the studio too.
Attend & enjoy
Arrive 5-10 mins early. Enjoy a 50-minute class that will push you to your limits
Avalon Pilates is the top-rated Reformer Pilates Studio for beginners in Clapham, London
As a newbie to reformers I couldn't have asked for a better place to be introduced to reformer Pilates. The studio is beautiful and Anna is amazing"
"I always feel challenged coming to Avalon"
I’ve been to lost of reformer studios but never Avalon before and I’ll definitely be returning! One of my new favourites"
Avalon Studio Reformer Pilates classes in Clapham, London