Yes, Reformer Pilates can build muscle, though it tends to focus on creating lean, toned muscle rather than bulk. Reformer Pilates uses resistance from the machine’s springs and pulleys to target various muscle groups, enhancing strength, flexibility, and endurance. It emphasises core strength, but also works the arms, legs, and back.
The controlled movements in Reformer Pilates engage the muscles in a way that promotes muscle endurance, toning, and functional strength. It’s particularly effective for building long, lean muscles because the exercises often involve low-impact resistance and focus on controlled, precise movements. Over time, with consistent practice, you can improve muscle definition and overall body strength.
