Strength classes in Earlsfield
If you’re looking to build strength and tone and to work with resistance then try our strength classes at Avalon Pilates
Strength classes in Earlsfield
Strength classes are the perfect compliment to your Yoga and Pilates classes. Strength classes are all about building strength and endurance and will be a combination of weights and cardiovascular training. This class is suitable to all levels and will be in the Mat studio.
Are strength classes suitable for me?
Strength classes are great for bone health, increased metabolism and heart health. Expect to get your heart rate up and get those endorphins pumping. This class is perfect for those wanting to build on strength training and endurance.
What are the benefits of strength classes?
The main benefits are as follows: It will make you stronger, helps with heart health, burns calories, helps with mobility and flexibility, and helps your mental health.
Can beginners start Strength classes?
Strength classes is open to all levels, just tell the instructor that it’s your first time.
What are the differences from Strength classes to Mat Pilates?
Mat Pilates focuses on more of the stabiliser muscles through smaller more precise movements. Strength classes focuses more on the globaliser muscles as it focuses on more compound, larger movements. It’s really important to work on both types of muscle groups, particularly as we age.
Mat Strength in Earlsfield at Avalon Pilates - Pricing
New to the studio? Book in your Introductory offer with the options below and then you can move onto class packs or memberships.
All Access
Trial Pack
- £60
- Reformer & Mat Studio Classes
- 4 Classes
-
(1 month expiry starting
from first class)
8 x All Access Trial
Membership Offer
- £99
- Reformer & Mat Studio Classes
- 8 Classes
-
(1 month expiry starting from first class,
can only be used once)
12 x Mat Class Pack
- Buy Now for £279
- Mat Studio only (Barre, Yoga, Mat Pilates & Strength classes
- 12 Classes
- Three month expiry
24 x Mat Class Pack
- Buy Now for £360
- Mat Studio only (Barre, Yoga, Mat Pilates & Strength classes
- 24 classes
- Six month expiry
Founding Memberships
How to get started with Strength?
Book your class
Choose your package and then select the 'Strength' session, and book online.
Get ready
Wear flexible clothing and bring a water bottle and Pilates socks. We sell Pilates socks and water in the studio too.
Attend & enjoy
Arrive 5-10 mins early. Enjoy a 50-minute challenging class guided by our expert instructors.
