Is reformer pilates good for weight loss? In a fitness world brimming with options, making the right choice can feel overwhelming, especially if your primary goal is weight loss. One exercise method gaining traction among fitness enthusiasts and weight loss seekers alike is reformer pilates. But does it help with calory burn and is it effective for shedding those extra pounds and achieving your dream body weight? Let’s explore the benefits and why reformer Pilates might be the game-changer you’ve been searching for.
What is reformer pilates?
Reformer pilates is a pilates exercise that uses a specialised machine called a pilates reformer. Unlike traditional pilates, this equipment-based practice incorporates springs, pulleys, and a sliding platform to add resistance and support to your exercises. It’s great for toning the body and improving your muscle mass, enhancing your posture, and is gentle on the joints. It’s a great overall workout as it’s a resistance based workout, this means by adjusting the spring tension, you can make the workout as hard or easy as needed for your level of experience. It’s suitable for both beginners and those who are more experienced with fitness. The result? A challenging, full-body workout that targets multiple muscle groups simultaneously.
5 benefits of reformer pilates for weight loss
1. Reformer pilates can help build lean muscle mass
During a reformer pilates workout, we focus on building lean muscle, which plays a pivotal role in increasing your body’s metabolic rate. The more lean muscle you have, the more calories your body burns—even at rest. This makes reformer Pilates a powerful tool in your weight loss arsenal.
2. Enhanced resistance with reformer pilates
The resistance provided by the reformer machine significantly enhances the effectiveness of each exercise. Unlike bodyweight exercises or traditional gym machines, the reformer offers variable resistance, making your muscles work harder and thus accelerating fat loss.
3. Enjoy a full-body workout with reformer pilates
One of the standout features of reformer Pilates is its ability to engage multiple muscle groups simultaneously. This means you get a comprehensive, full-body workout in less time. For those with busy schedules, this time-efficient exercise method can be particularly appealing.
4. Reformer pilates can improve core strength and stability
Pilates emphasizes core strength and stability, which are crucial for improving posture and preventing injuries during other forms of exercise. A strong core not only helps you perform daily activities more efficiently but also supports your weight loss efforts by making other exercises safer and more effective.
5. Improve your flexibility and body awareness with reformer pilates
Regular practice of reformer Pilates can lead to improved flexibility and overall body awareness. These benefits enhance your performance in other physical activities, making it easier to incorporate more exercise into your routine, thereby supporting your weight loss goals.
How many times a week should you do reformer pilates to lose weight?
The frequency of your reformer pilates workouts will depend on your fitness level and weight loss goals. For beginners, it is recommended to attend a reformer pilates class 2-3 times per week and gradually increase the frequency as you become more comfortable with the pilates reformer exercises. For those looking to lose weight, experts recommend doing reformer pilates at least 3 times a week to achieve your weight loss goal. However, consistency is key, so even if you can only fit in 2 sessions a week, stick with it and focus on making each workout count. It’s also essential to incorporate other forms of physical activity and maintain a healthy diet alongside your reformer Pilates routine for optimal weight loss.
How long does it take to see results with reformer pilates?
As with any exercise, the timeline for seeing results will vary from person to person. However, regular practice of reformer Pilates can show noticeable physical changes within 6-8 weeks. These changes may include increased muscle tone and definition, improved posture, and weight loss. Remember that consistency is key when it comes to seeing results with reformer Pilates. It’s essential to stick with a routine and give your body time to adapt and change.
Will reformer pilates change my body?
Reformer Pilates can significantly impact your body, but the extent of these changes will depend on various factors, such as your intensity level, frequency of workouts, and diet. With regular practice and a healthy lifestyle, reformer Pilates can help you achieve a toned and lean physique.
Is reformer pilates enough exercise?
While reformer Pilates offers numerous benefits, it’s not a complete form of exercise on its own. It’s essential to incorporate other forms of physical activity such as cardio and strength training to achieve a well-rounded fitness routine. Additionally, maintaining a healthy diet is crucial for overall health and weight loss.
Is reformer pilates better than weight training?
Both reformer Pilates and weight training have unique benefits, and the best option for you will depend on your fitness goals. Reformer Pilates can be a great complement to traditional weight training, as it offers a low-impact but challenging workout that targets multiple muscle groups simultaneously. Incorporating both into your routine may provide even greater results.
Can you lose body fat from reformer pilates?
Reformer pilates can definitely help with burn fat and weight loss through its muscle-building and calorie-burning effects. But for best results reformer pilates should be combined with proper nutrition, healthy diet whilst monitoring calorie intake, regular physical exercise and overall lifestyle changes. The combination of these factors with a regular reformer pilates routine can lead to improved body composition and weight loss.
Getting started with beginner reformer pilates
If you’re new to reformer Pilates, here are some tips to get you started:
1. Find a qualified instructor:
Ensure you work with a certified Pilates instructor to learn the correct form and techniques. This will help you get the most out of your workouts and avoid injuries.
2. Start slow:
Ease into your practice. Begin with beginner classes to build a solid foundation before moving on to more advanced exercises.
3. Consistency is key:
Like any fitness regime, consistency is crucial. Aim to practice reformer Pilates at least two to three times a week for the best results.
4. Combine with cardiovascular exercise:
While reformer pilates is excellent for building strength and flexibility, combining it with cardio exercise can further enhance your weight loss efforts. During a cardio workout you burn calories, increase your muscle strength which can help with your overall weightloss goal and support you on your weight loss journey. Regular cardio exercises can also prevent weight gain helping you maintain a healthy weight.
5. Monitor your diet:
Exercise alone isn’t enough. Be mindful of your dietary habits to create a calorie deficit, which is essential for weight loss.
So can you lose weight with reformer pilates?
Reformer Pilates offers numerous benefits that can definitely be good for weight loss, from building lean muscle and enhancing exercise effectiveness to providing a full-body workout and improving core strength. By combining reformer pilates and a healthy diet into your routine, you can enjoy a more dynamic and efficient approach to achieving your weight loss goals. Are you ready to transform your fitness journey? Start by signing up for a drop in session with our beginner reformer pilates classes in Clapham today. For personalised guidance, consider booking a private session with a certified instructor to help you get started on the right foot.
