Prenatal Reformer Pilates Classes Clapham
Stay fit and get ready for childbirth with Prenatal Reformer Pilates!
Prenatal Reformer Pilates in Clapham
Enhance your pregnancy journey with specialised Prenatal Reformer Pilates right here in Clapham.
We offer a tranquil and supportive setting where you can engage in exercises tailored specifically to your needs during this special time. With Prenatal Reformer Pilates, you can maintain your fitness and also prepare your body for childbirth.
Is Reformer Pilates safe during pregnancy?
Reformer Pilates is safe during pregnancy when supervised by a qualified instructor. If you have any complications then you need to check with your doctor first that you’re safe to exercise. You can do Reformer Pilates right up until you’re ready to give birth and it’s a great way to maintaining your fitness levels, whilst building strength.
What classes can I attend if pregnant at Avalon?
In first trimester you can attend any class. In second trimester you can attend Fundamental classes, Chill & Stretch and Prenatal classes. We recommend in your third trimester to stick with prenatal classes only for safety and comfort.
How often can I attend prenatal reformer pilates classes per week?
This depends on your current fitness level, how your pregnancy is progressing, and any advice given by your healthcare provider. Generally, if you were active before pregnancy and have no complications, you might be able to attend classes 2-3 times per week, allowing time for rest between sessions.
At what stage of my pregnancy can I start Reformer Pilates?
You can start Reformer Pilates at any stage of your pregnancy, but it's best to consult your healthcare provider first to ensure it’s safe for your specific situation.
Do I need a doctor’s clearance to start Reformer Pilates during pregnancy?
Yes, pregnant women should get GP or midwife clearance before starting Reformer Pilates to ensure it's safe based on their health and pregnancy status. This precaution helps integrate exercise safely into their prenatal care.
Prenatal Reformer Pilates - Introductory offers
Prenatal Reformer Pilates - group prices
Drop in Class - £35
4 classes - £30 per class
8 classes - £29 per class
12 classes - £28 per class
20 classes - £25 per class
40 classes - £23 per class
Monthly membership for reformer pilates in Clapham
SILVER MEMBERSHIP | 10 Classes per month - £22.50 per class
GOLD MEMBERSHIP | 13 Classes per month - £20 per class
DIAMOND MEMBERSHIP | 16 Classes per month - £20 per class
Prenatal Reformer Pilates FAQ - What happens on the day?
What should I wear to a Reformer Pilates class?
Wear comfortable, form-fitting clothing that allows you to move freely without getting caught in the machine.
Is a private Reformer Pilates session better during pregnancy?
You will get more out of a private Pilates session, particularly if you have not done any Reformer Pilates before as the session is tailored to you and your goals.
Do I need to bring anything?
All you need are your Pilates socks and your water bottle.
What happens during a group session?
Our group sessions can have up to 9 people within the studio. The machines will be set up for you already depending on the class. A group class is 50 minutes long.
Which class is right for me?
The prenatal class is the best one for you and we welcome women in all trimesters and are there to help you with aspects such as pelvic floor, core, mobility and strength. You can come to the prenatal class up until your due date. If there are any health concerns or complications please check with your doctor before you come to the studio.
About your trainers at Avalon Pilates, Clapham
Our Pilates teachers are experts in their field and will educate and guide you to move your body to it’s best ability. All of our instructors are highly experienced and can help you with technique whilst also increasing your body awareness.
The teachers that teach our private sessions are comprehensively trained across all of the equipment, which takes years to complete.
Our founder Anna completed her comprehensive rehabilitation Pilates training with Polestar Pilates which has earned the reputation worldwide as the most scientifically sound Pilates curriculum.
Each teacher will bring their own unique flair, creativity and training so that you will always learn something new from each class. We’ve got something for everyone!
How to get started with prenatal Reformer Pilates
Book your class
Choose your package and then select the 'Prenatal Reformer Pilates' session, and book online.
Get ready
Wear flexible clothing and bring a water bottle and Pilates socks. We sell Pilates socks and water in the studio too.
Attend & enjoy
Arrive 5-10 mins early. Enjoy a 50-minute prenatal class guided by our expert instructors.
Avalon Pilates is the top-rated reformer pilates studio in Clapham, London
As a newbie to reformers I couldn't have asked for a better place to be introduced to reformer Pilates. The studio is beautiful and Anna is amazing"
I couldn’t recommend Anna more while pregnant and I’m looking forward to starting postnatal classes with her too!’
I’ve been to lost of reformer studios but never Avalon before and I’ll definitely be returning! One of my new favourites"
Prenatal reformer pilates classes in Clapham, London
