The Importance of Vitamin D Supplements and Light Therapy During Winter
During winter, shorter days and limited sunlight can lead to a drop in natural vitamin D levels, as our bodies primarily synthesise vitamin D through sun exposure. This vitamin is essential for maintaining strong bones, a robust immune system, and good mental health. A deficiency in vitamin D during winter can lead to fatigue, mood changes, weakened immunity, and even symptoms of depression.
Why Vitamin D?
Vitamin D supplements are an effective way to maintain healthy levels throughout the winter months. With less sunlight exposure, taking a daily supplement ensures you get enough of this vital nutrient to support physical and mental well-being. For most adults, health professionals recommend a daily intake of 400-800 IU, but individual needs may vary.
Lumie Lights and Seasonal Affective Disorder
The lack of sunlight in winter can also trigger Seasonal Affective Disorder (SAD), a form of depression linked to seasonal changes. Common symptoms include fatigue, low energy, difficulty concentrating, and irritability. Lumie lights, designed to mimic natural daylight, can be an effective way to combat SAD symptoms. By sitting near a Lumie light for about 20–30 minutes each morning, you can stimulate natural wakefulness, boost mood, and regulate sleep cycles, which can greatly improve your winter mental health.
Using both vitamin D supplements and a Lumie light can address the physical and psychological impacts of winter’s reduced sunlight. This combination supports overall wellness, ensuring a more energised and balanced season.
So if you are one of the many of us affected by ‘winter blues’, why not give this a go??
Also don’t forget that movement is number one when it comes to boosting both energy levels as well as the happy mood hormones, so make sure to have a good training routine and of course knowing you can always count on Avalon for a good sweat or just for a more relaxing session too!
